Live Well Life Counselling BallaratDetailed Summary of Counselling Services:

I assure you that I offer tailored counselling services to support each individual who is experiencing distress with mental health, sudden life changes, strong emotions, relationship difficulties, stress, challenges, diagnosis of a life limiting illness, caring for a loved one and grief and loss.

I have multiple areas of expertise and it would be my privilege to work with you. If you are still not sure if counselling is right for you please don't hesitate to give me a call.

Take that step and visit   Book Now   to schedule an appointment.


Consultancy, Employee Assistance Programs and Group Education also available

Types of Therapy, counselling theories and approaches


Humanistic counselling theories hold that people have within themselves all the resources they need to live healthy and functional lives, and that problems occur as a result of restricted or unavailable problem-solving resources. Humanistic counsellors see their role not as one of directing clients in how to address their problems but, rather, as one of helping clients to discover and access within themselves the restricted resources they need to solve problems on their own. Some currently preferred humanistic counselling therapies include person-centered, existential, emotion-focused, Gestalt and positive psychology.


Cognitive counselling theories hold that people experience psychological and emotional difficulties when their thinking is out of sync with reality. When this distorted or "faulty" thinking is applied to problem-solving, the result understandably leads to faulty solutions. Cognitive counsellors work to challenge their clients' faulty thinking patterns so clients are able to derive solutions that accurately address the problems they are experiencing. Currently preferred cognitive-theory-based therapies include cognitive behavior therapy, reality therapy, motivational interviewing, and acceptance and commitment therapy.

Along with psycho education, support, information and reassurance I will regularly utilise some of the follow therapies, tailored specifically to your individual needs:

Live Well Life Counselling Ballarat

Sharing and understanding our emotions are important when we think that no one understands.

Take that step and reach out, it will make a difference and help you when you are feeling stressed, overwhelmed, lost or alone.

Contact Live Life Well Counselling Counselling to support you to Live Life Well...